5 tabatas!! Great class, I hit red zone for 11 minutes!
I stand my description of you.. You are and Energy Bomb… Straight to favourites , Thank you! Drive to 25 #36 My all time favorite class! Went very fast! Once again, AJ did not disappoint. – you made tabata fun!! Drive to 25-#8.
Thanks for making it available, Drive to 25 #15 (actually, the live replay – thanks for posting it. Amazing class, I honestly think that is the hardest class I have ever taken . One of my favorite classes. That was tough! So much fun. Drive to 25 #35 with the Live spin on September 25th! Warm-Up (45 seconds each) Reverse Lunges Plank with Alternate Elbow to Instep Reverse Lunges with Knee Hug Plank with Alternate Elbow to Instep, Cardio (30 seconds each) Lateral Bound Jog/Hit the Deck 3 Vertical Jumps, 3 Air Squats Jog/Hit the Deck Repeat, Tabata (20 seconds on, 10 seconds off) Angled Running Man with Windmill Arms Flying Sumo Plank Repeat for 4 rounds, Core (30 seconds each) 3 Reach Crunch Hand Plank with Alternating Arm/Leg Raise Repeat for 4 rounds, Cool-Down (45 seconds/side for 90 seconds) Seated Toe-Touch Stretch Seated Rocking Shoulder Stretch Repeat.
I needed my butt kicked and got it!
, Second time around – still a super sweaty challenge.
So much fun. All rights reserved. This is where we can elicit anaerobic and aerobic changes along with excess post-exercise oxygen consumption (EPOC) that will give you a caloric afterburn to boost your metabolism. Its really nice to see the bright green palms from the sliding door while working out. Always here to give you a laugh and sweat! ❤️❤️, Drive to 25 #3 – I have missed three days of working out and chose this one to kick myself back into gear! (and Jess N) I want to be best friends with them. The comments were right – great class AJ.
great teacher great music. Wasn’t sure where to comment so hopefully this works.
thank you. Drive to 25 – #20. And she used to walk 10 miles to school in the snow…. Honestly didn’t know if I would make it through the class, but wow!!! Super challenging. Push to Your Max: It’s extremely important that you work to your maximal capacity. Outstanding!
drive to 25 class 37. loved the ride and the tunes!! Thanks from Australia! Thanks for making me fearless. The music was great too! LOVE everything about this!! Drive to 25 #25! AJ!!! #SSoDTackledAJ #7 Holy moly guacamole indeed AJ – this is such an awesome class, a great way to finish your week, it’s been awesome!! It went by so quickly. Thanks AJ! Heather W. #SSoDTackledAJ Class/Day #7 amazing way to end the week…thanks AJ! , Oh I was going to do de class but you don’t have the feature to transmit do chrome cast. Yahoo! Loved the.music !!
Great fat burner. Thanks AJ! , Drive to 25 #36 – part 1 of 2 *** this is a place holder, I did the Drive to 25 live FB spin. Thanks AJ , SSoDTackledAJ #4 Loved this and your leggings girl! Holy Sweat Fest! Here’s how to get your legs moving for this Tabata: 20 Seconds: Hill sprint; 10 Seconds: Rest; repeat x8; For the sake of ease and convenience, I’d recommend you use a treadmill with a decent incline for this workout. Thanks AJ. Thanks AJ. Lenny Kravitz, beach boys and journey! Great class! Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Yes!!! Amazing class! , Thank you!
Added to favs! 20 seconds is sooooo long!!! Drive to 25 #29. I really loved this one! Loved it AJ! #SSoDAugust5 class 1, Amazing AJ workout! Great cardio blasts in 45 minutes—more classes like this PLEASE! Thanks for making it available. Right to favourites. ♀️
Thanks AJ and company for a great session. PJ Stahl, MA, CSCS, is the creator of the TABATA™ Transformation System, TABATA BODY program director and a TABATA™ master trainer. This was such a fun, sweaty class with great music and fabulous coaching. #SSODTackledAJ Woo Hoo “V” Thanks AJ you brought it girl!!! #SSoDTackledAJ. Sitemap. Great class AJ!! Drive to 25 – # 25! I am dripping in sweat! I am going to be putting this one in my rotation. I love Tabata’s. The Tabata group improved both its aerobic and anaerobic fitness levels. I love your classes AJ you always make me smile, even when I swearing like crazy! Just wow! Going to ride this one again next week.
Victory lap was the bomb!, Gotta have that victory lap!
Super sweaty! I live in PA, My hubby is from PA! My new favorite phrase is “This is your last Tabata!”. Awesome AJ.
Start off the workout strong and work at your own intensity level. 100%.
AJ makes everything possible! That’s a lot for me.
Oh Hot Dang is right! Hit my highest heart rate in the red zone ever!
Oh my this was hard!! Great class AJ! Music was fantastic! This class is an instant fave. Drive to 25 #18. Thanks to AJ for putting it up so those of us who couldn’t make it live could experience it.
All-out effort spikes your heart rate and burns major calories in just a short amount of time. . so fun thank you for making it available, Drive to 25 #14 in place of AJ’s live class at 5.30am UK time 26th Sept, Drive to 25 #23!
Sei es to 25: #3!!! Love the Tabata style classes. Amazing workout and it went by so quickly. Drive to 25 #17 Love this class! I Shazamed a bunch of songs too.
A.J. After reading so many posts about what a great class this was, I had to make it.
Without a doubt the best workout I have had spinning! Thank you AJ.
Drive to 25 — 20 love me a tabata class . Drive to 25 #28: First-time with a whole class with AJ. Incredibly challenging but I feel amazing now that it’s done. Usually I do 30 minute classes.
So fun!!
Love it. Such a great class!! AJs instruction is perfect. Thank you! That might have been the hardest workout I’ve seen on Studio Sweat!!
Wow that was tough but flew by fast! Results come when you break through barriers, so keep pushing and keep moving. AJ gets you through this tough class with her enthusiasm, love and energy ! Oh, and I love the shirt and am also glad your dancing wasn’t edited out. It was difficult but you pushed me through it like you always do! Must be those endorphins!
Love, love, love this class!
YES!!. Thanks for the strong pushes and encouragement! He utilizes his 14+ years of experience in the fitness industry, education in kinesiology and national certifications to provide a wide range of services to his clients including elite coaching, motivational speaking, fitness consulting and educational seminars. WOW what a ride. First class with AJ BUT definitely not my last!!!! The best option during the workout is to modify the movements and keep moving rather than taking a rest. Would love to have more of your spin classes.
Loved the class and really loved the music. Let’s rock! Wow! Drive to 25 @ 13. Thanks AJ. I prefer 60 minute spin rides and this one is great to tag 1-2 tabata’s onto the end of another workout. That last one had me beaming! This one is tough as you make it – push yourself and you’ll be traveling in red zone.
I personally love Tabata so…..Thank you AJ! Thanks AJ! I think the Studio Sweat Gods were reading my mind as I was thinking last week during the trainer challenge that I wanted a 45 minute spin by AJ. Amazing AJ the best komrade ride I’ve done so far! Total sweat fest, and you’ve always got such a great vibe! The purpose of the core module is to strengthen your core when your body is at its highest level of fatigue in order improve muscular endurance and stability. Thanks . Increasing your intensity gives you better results faster. Awesome, great tunes and great tattoos!!! In each tabata, you preform two exercises, alternating between them, using an interval structure of 20 seconds work / 10 seconds … You always rock these classes ❤️, Totally awesome from here in the UK THANKYOU , Loved it! Drive to 25 #2. You rock AJ! That certainly blew off the cobwebs!. AJ you make the brutal and challenging format actually fun! I’ll have to work up to staying up to you.
What a great class! Great spin too!! Love an AJ class. This class kicked my butt and reminds me why I LOVE spinning after doing it for 20+ years! Welcome , AJ you are just amazing and being out the best in everyone with your contagious enthusiasm =Contagiasm , LOADS of SWEAT. Thank you AJ!
I liked everything about this class! I take it often. Tabata: Professor Tabata’s 20/10 formula of 20 seconds “on” maximum-intensity training and 10 seconds “off” for recovery is repeated eight times for a total of four minutes. So glad I did!! You’re beautiful!! Multiple Tabatas can be combined into a single workout. Great class.
, #SSoDTackledAJ Absolutely killer ride! PJ Stahl, Creator of the Tabata Body Program. Straight to favorites. In tabata, you cycle through eight rounds of 20 seconds of work and 10 seconds of rest. OMG that was SO awesome!!
Wahoo!!! During the Tabata module, you must push into your “overdrive zone.” Overdrive is when you push yourself to a level of work that is the hardest you can possibly perform. Drive to 25 #9 (counted wrong on the previous workout!)
Drive to 25 #18 – live class was awesome AJ!
Want one! Awesome. Great music !! Let’s call this the ‘Scooby Doo Ride’, as it’ll be a mystery what comes next!! times flies. Tough but also fun. There’s such a great energy to this class.
Drive to 25 #15 Still absolutely adore this workout! Thanks AJ!!!! I can’t say enough about this class! So awesome, AJ! This was really hard but also doable and so much fun (AJ you are a delight!!). Great class AJ. Wowzers! Drive to 25 #12 Not close to 25. The anaerobic fitness level increased 28%. Those Tabatas…challenging made me work so hard. Did the live spin so commenting here. This was such a great workout. Drive to 25 – 23/25 – Great workout. Drive to 25 #17…i love this and in a weird way i really like tabata’s. You’ll complete three sets of the circuit. https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/, https://www.studiosweatondemand.com/classes/stretch-restore-workouts/, StraightUp Spin: The Action Packed Adventure Ride. Log in, another of these classes using resistance bands, Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License, Hammer Curl, Lateral Rotation, Lateral Extension. It was great to do a live class, so much fun.
Will be going in my favorites. Core: Core strength is essential in every part of the program because the exercises are complex. I love tabata… YOU rock AJ! Drive to 25 #2 – Definitely one of my favorites! One of my favorites.
What an amazing class. this class is everything they say it is!
Love AJs classes – full of energy and fun! Cracking tunes and lots of sweat! Didn’t know if I will make it but AJ—you got me through it! I love this class. I feel like I’m in pretty good shape….until I take a class from A.J.!!!! Love this class…music, drills, laughter, Drive to 25! ), Drive to 25# 15 That was amazing. This is my fav class. Drive to 25 #2 An upbeat class for a smoky morning – thank you!
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